Start Weight:(25 Apr 10) 153.0 lb
Current Weight:(16 May 10) 150.8 lb
Goal Weight:130.0 lb
following: Calorie Count
performance: losing 1.8 lb a week

I have been fighting my belly fat problem for 3 years now.I have changed my eating habits and started to eat better food chooses,and have been going to the gym 4 times aweek. and I still can't get reid of the fat in my belly.

FatSecret member since: 24 Apr 10

seahorses4me's Weight History

seahorses4me's Latest Member Challenges

  From WW to calorie counting
status: Completed
ended: 03 Jun 10
view progress
  This is it !!!! The last diet....
status: Completed
ended: 28 Jun 10
view progress

seahorses4me's Buddies

buddies only
seahorses4me has 1 buddy

seahorses4me's Cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

seahorses4me's Latest Posts

Belly Fat Diet
I am new also any help would be great.I need all the help i can get.thanks
posted 04 May 2010, 22:07
who needs a buddy? i do!
hope everything goes all right with your back,I will be your buddy on here I don't know anyone on here yet.I could use some buddies.Razz
posted 28 Apr 2010, 14:34
so far so good
So far everything is going good hopefuly i can lose the pounds off my waist,that is my problem area I just can't get rid of it.Sad
posted 28 Apr 2010, 14:28
seahorses4me has submitted 3 posts

Other Related Links


Calorie Count

seahorses4me's journal

11 May 2010

I have not been on here for a couple of days went to the gym today and did a Zumba fit class i love doing this class.but I am bad about dinner having ...
on diet Calorie Count  

06 May 2010

went for a 2 mile walk with the dogs today.Also did my 50 situps I will try to do more tomorrow.
on diet Calorie Count  

seahorses4me's Recent Food & Exercise

seahorses4me's Groups

40 somethings with more than 10 lbs to lose
Looking for a group to help loose 10-20lbs for a 40yr

seahorses4me's Recent Activity

seahorses4me's Own Activity

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seahorses4me's Buddies

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