joeyukon's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:
1355 kcal Fat: 55.52g | Prot: 31.14g | Carb: 190.57g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Lite Syrup, French Toast (with Low Fat 2% Milk), French Toast (with Low Fat 2% Milk), French Toast (with Low Fat 2% Milk). Dinner: Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce. Snacks/Other: Natural Creamy Peanut Butter, Seedless Strawberry Jam, Tapioca, Tapioca, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial). more...
3421 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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