Weigh In record (no journal entry) for 27 July 2012
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1355 kcal
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Fat: 55.52g | Prot: 31.14g | Carb: 190.57g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Lite Syrup, French Toast (with Low Fat 2% Milk), French Toast (with Low Fat 2% Milk), French Toast (with Low Fat 2% Milk). Dinner: Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce. Snacks/Other: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Seedless Strawberry Jam, Natural Creamy Peanut Butter, Tapioca, Tapioca. more...
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3421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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