Weigh In record (no journal entry) for 26 July 2012
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1976 kcal
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Fat: 78.84g | Prot: 46.02g | Carb: 279.24g.
Breakfast: Premium Roast Coffee (Large), Sausage McGriddles, Sausage McGriddles. Lunch: Potato (Flesh and Skin), Potato (Flesh and Skin). Dinner: Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce. Snacks/Other: Tapioca, Tapioca, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Seedless Strawberry Jam, Natural Creamy Peanut Butter. more...
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3725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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