Weigh In record (no journal entry) for 28 July 2012
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1470 kcal
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Fat: 82.05g | Prot: 71.52g | Carb: 113.49g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Cantaloupe (Muskmelon), Cheddar Brats, Cheddar Brats, Cheddar Brats. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce. more...
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5175 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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