Weigh In record (no journal entry) for 27 July 2012
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186.8 lb
Lost so far: 12.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2141 kcal
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Fat: 99.89g | Prot: 75.19g | Carb: 234.63g.
Breakfast: Vitamin D3 Gummy Vitamins, Fish Oil, Coffee, Cream (Half & Half), Bacon, Oatmeal Pancakes, Oatmeal Pancakes. Lunch: Diet Cherry Soda, Potato Nuggets, Roast Beef Sandwich, Coffee, Cream (Half & Half). Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Nut Naturals Energy Bar - Fruit & Nuts, Lemonade, Lemonade. Snacks/Other: Rich Chocolate Ice Cream, Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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2157 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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