Weigh In record (no journal entry) for 26 July 2012
|
189.2 lb
Lost so far: 9.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2012:
|
2039 kcal
|
Fat: 90.36g | Prot: 115.64g | Carb: 187.30g.
Breakfast: Vitamin D3 Gummy Vitamins, Fish Oil, Strawberries, Spiru-Tein Vanilla Soy Protein Powder, Blueberries, Light Original Soymilk. Lunch: Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half), Roast Beef Sandwich. Dinner: Skim Chocolate Milk, Ground Beef, Potato Salad, Lamb Loin Chop (Lean and Fat Eaten). more...
|
|
2185 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattq 's weight history
|