Weigh In record (no journal entry) for 28 July 2012
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188.0 lb
Lost so far: 10.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1591 kcal
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Fat: 64.28g | Prot: 83.39g | Carb: 166.47g.
Breakfast: Vitamin D3 Gummy Vitamins, Fish Oil, Cream (Half & Half), Coffee, Multigrain Bread, Egg. Lunch: Coffee, Cream (Half & Half), BLT Bagel. Dinner: Fortune Cookie, Won Ton Soup (Wonton), Brown Rice, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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2171 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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