Weigh In record (no journal entry) for 12 June 2018
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162.7 lb
Lost so far: 5.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1789 kcal
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Fat: 109.63g | Prot: 66.47g | Carb: 111.98g.
Breakfast: 鹌鹑蛋, Ground Pork, White Rice, Fried Egg. Lunch: Cooked Green String Beans (from Fresh), Ground Pork, White Rice, 苋菜. Dinner: Beer, Cucumber (with Peel) , Cooked Green Cabbage (Fat Added in Cooking), 红烧肉. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Honeydew Melons, Mastro Genoa Salami. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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