SaintViper's Journal, 12 June 2018

218.9 lb Lost so far: 29.1 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 124.16g | Prot: 147.33g | Carb: 208.14g.   Breakfast: Quest S'mores Protein Bar, Trader Joe's Raw Almonds. Lunch: Chicken Breast, Kraft Greek Vinaigrette Salad Dressing, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Snak Club Raw Almonds. Dinner: Dos Equis XX Lager, Rosarita Refried Beans, Fajita with Beef and Vegetables, El Pollo Loco Tortilla Chips. more...

2539 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...