nfriedman's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012

178.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2012:

180 kcal

Fat: 6.00g | Prot: 4.00g | Carb: 29.00g. Breakfast: Crunchy Granola Bars - Cinnamon. more...

2433 kcal

Activities & Exercise: Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week


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nfriedman's weight history