nfriedman's Journal, 05 August 2012

177.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 88.33g | Prot: 131.95g | Carb: 139.97g.   Lunch: Cherry Coke (Small Cup), French Fries (Small), The "W". Dinner: Chicken or Turkey Salad, beer, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), beer. more...

2512 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...