Weigh In record (no journal entry) for 12 June 2018
|
282.6 lb
Lost so far: 42.1 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2018:
|
683 kcal
|
Fat: 4.38g | Prot: 28.78g | Carb: 145.78g.
Breakfast: Grapefruit (Pink and Red and White), Sweet Potato, Textured Vegetable Protein, Green Peas (Frozen), Zucchini, Fried Onions. Lunch: Lettuce, Cucumber (with Peel), Red Cabbage, Cherry Tomatoes, Onions, Carrots, Fresh Lemon Juice. Snacks/Other: Bananas, Air Popped White Popcorn. more...
|
gaining 1.1 lb a week
|
|
Other Related Links
Members
|
CookieBiscuit's weight history
|