| November 2020 |
| Mon 30th: |
-
|
-
|
|
823*
|
-
|
| Fri 20th: |
1196 *
|
52%
|
fat: 36.98g |
| |
protein: 34.10g |
| |
carbs: 190.00g |
|
-
|
-
|
| Thu 19th: |
920 *
|
40%
|
fat: 64.09g |
| |
protein: 45.74g |
| |
carbs: 46.31g |
|
295*
|
 625
|
| Wed 18th: |
270 *
|
12%
|
fat: 1.00g |
| |
protein: 3.30g |
| |
carbs: 69.21g |
|
303*
|
 33
|
| Tue 17th: |
686 *
|
30%
|
fat: 9.73g |
| |
protein: 20.05g |
| |
carbs: 141.45g |
|
293*
|
393
|
| Mon 2nd: |
-
|
-
|
|
306*
|
-
|
| October 2020 |
| Wed 28th: |
-
|
-
|
|
51*
|
-
|
| Sun 25th: |
1770 *
|
77%
|
fat: 82.47g |
| |
protein: 43.24g |
| |
carbs: 229.41g |
|
-
|
-
|
| Wed 21st: |
595 *
|
26%
|
fat: 26.90g |
| |
protein: 22.27g |
| |
carbs: 72.98g |
|
-
|
-
|
| Tue 20th: |
1874 *
|
81%
|
fat: 72.20g |
| |
protein: 40.70g |
| |
carbs: 275.89g |
|
-
|
-
|
| Mon 19th: |
1430 *
|
62%
|
fat: 84.23g |
| |
protein: 56.82g |
| |
carbs: 122.41g |
|
-
|
-
|
| Sun 18th: |
714 *
|
31%
|
fat: 39.00g |
| |
protein: 21.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sat 17th: |
1066 *
|
46%
|
fat: 29.76g |
| |
protein: 23.03g |
| |
carbs: 183.71g |
|
-
|
-
|
| Fri 16th: |
919 *
|
40%
|
fat: 29.11g |
| |
protein: 30.73g |
| |
carbs: 132.29g |
|
-
|
-
|
| Thu 15th: |
997 *
|
43%
|
fat: 50.89g |
| |
protein: 24.91g |
| |
carbs: 119.84g |
|
-
|
-
|
| Wed 14th: |
621 *
|
27%
|
fat: 27.39g |
| |
protein: 24.04g |
| |
carbs: 79.51g |
|
-
|
-
|
| Tue 13th: |
1082 *
|
47%
|
fat: 68.03g |
| |
protein: 36.02g |
| |
carbs: 93.06g |
|
-
|
-
|
| Mon 12th: |
423 *
|
18%
|
fat: 15.94g |
| |
protein: 5.77g |
| |
carbs: 66.38g |
|
-
|
-
|
| Sun 11th: |
1024 *
|
45%
|
fat: 25.26g |
| |
protein: 24.25g |
| |
carbs: 188.60g |
|
-
|
-
|
| Sat 10th: |
194 *
|
8%
|
fat: 10.61g |
| |
protein: 8.08g |
| |
carbs: 19.93g |
|
-
|
-
|
| Thu 8th: |
194 *
|
8%
|
fat: 6.37g |
| |
protein: 13.70g |
| |
carbs: 23.50g |
|
-
|
-
|
| September 2020 |
| Mon 28th: |
273 *
|
12%
|
fat: 0.82g |
| |
protein: 2.28g |
| |
carbs: 71.67g |
|
-
|
-
|
| Sun 27th: |
1365 *
|
59%
|
fat: 83.06g |
| |
protein: 39.41g |
| |
carbs: 127.89g |
|
3126*
|
1761
|
