Weigh In record (no journal entry) for 19 July 2018
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286.6 lb
Lost so far: 38.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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804 kcal
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Fat: 16.74g | Prot: 50.79g | Carb: 122.01g.
Breakfast: Toasted Rye Bread, B-Well Creamy Gourmet Mayo, Serena Chick Peas, Cucumber (with Peel), Cos or Romaine Lettuce. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Peas (from Frozen), Textured Vegetable Protein. Dinner: Carrots, Mashed Potato, Cos or Romaine Lettuce, Woolworths Italian Whole Cherry Tomatoes. Snacks/Other: Hot Water, Brown Sugar, Cocoa Powder. more...
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gaining 0.8 lb a week
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CookieBiscuit's weight history
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