Weigh In record (no journal entry) for 27 July 2012
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278.4 lb
Lost so far: 21.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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956 kcal
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Fat: 25.47g | Prot: 29.54g | Carb: 159.83g.
Breakfast: Sugar, Non Dairy Creamer, Coffee. Lunch: Light Original Potato Chips, Jam Preserves, 9-Grain Bread, Creamy Peanut Butter. Dinner: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Miso Soup, Sushi. more...
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losing 3.4 lb a week
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