Weigh In record (no journal entry) for 13 July 2012
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285.2 lb
Lost so far: 14.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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730 kcal
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Fat: 30.88g | Prot: 40.81g | Carb: 74.68g.
Breakfast: Coffee, Non Dairy Creamer, Sugar. Lunch: Coleslaw, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Mustard, Rotisserie Chicken, 100% Multi-Grain Bakery Bread. more...
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losing 4.6 lb a week
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