Weigh In record (no journal entry) for 10 August 2012
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275.0 lb
Lost so far: 25.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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540 kcal
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Fat: 8.10g | Prot: 35.56g | Carb: 79.98g.
Breakfast: Sugar, Non Dairy Creamer, Coffee, Coffee, Non Dairy Creamer, Sugar. Lunch: Chargrilled Chicken Sandwich, Hearty Breast of Chicken Soup (Small). more...
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losing 1.7 lb a week
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