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jabbo13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 3rd: 551 * 20%
fat: 9.08g
|
protein: 21.87g
|
carbs: 97.40g
- -
Mon 1st: 111 * 4%
fat: 3.08g
|
protein: 0.87g
|
carbs: 20.40g
- -
March 2013
Mon 18th: 320 * 12%
fat: 0.86g
|
protein: 7.70g
|
carbs: 73.35g
- -
February 2013
Tue 19th: 619 * 23%
fat: 15.20g
|
protein: 19.21g
|
carbs: 103.40g
- -
Mon 18th: 592 * 22%
fat: 12.07g
|
protein: 22.17g
|
carbs: 100.82g
- -
January 2013
Sat 19th: - - 2954* -
Thu 10th: 1075 * 40%
fat: 58.09g
|
protein: 47.57g
|
carbs: 85.19g
- -
Wed 9th: 1274 * 47%
fat: 50.27g
|
protein: 50.89g
|
carbs: 152.86g
- -
Tue 8th: 452 * 17%
fat: 8.05g
|
protein: 20.00g
|
carbs: 78.25g
- -
Mon 7th: 459 * 17%
fat: 18.15g
|
protein: 23.31g
|
carbs: 49.28g
- -
August 2012
Thu 23rd: 368 * 14%
fat: 7.21g
|
protein: 25.48g
|
carbs: 57.88g
- -
Fri 17th: 823 * 30%
fat: 14.79g
|
protein: 77.99g
|
carbs: 95.85g
- -
Thu 16th: 1050 * 39%
fat: 55.67g
|
protein: 57.74g
|
carbs: 92.83g
- -
Wed 15th: 410 * 15%
fat: 3.55g
|
protein: 20.28g
|
carbs: 75.49g
- -
Sun 12th: 692 * 26%
fat: 16.91g
|
protein: 46.13g
|
carbs: 92.51g
- -
Sat 11th: 395 * 15%
fat: 20.00g
|
protein: 20.00g
|
carbs: 34.50g
- -
Fri 10th: 540 * 20%
fat: 8.10g
|
protein: 35.56g
|
carbs: 79.98g
- -
Thu 9th: 393 * 15%
fat: 8.21g
|
protein: 25.48g
|
carbs: 61.88g
- -
Wed 8th: 1047 * 39%
fat: 40.60g
|
protein: 51.56g
|
carbs: 119.58g
- -
Tue 7th: 949 * 35%
fat: 9.30g
|
protein: 47.86g
|
carbs: 165.49g
- -
Mon 6th: 393 * 15%
fat: 9.58g
|
protein: 25.39g
|
carbs: 59.99g
- -

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