Weigh In record (no journal entry) for 11 June 2018
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144.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 June 2018:
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2357 kcal
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Fat: 104.37g | Prot: 76.09g | Carb: 309.21g.
Breakfast: Cherry Bay Orchards Dried Cherrycrans, Trader Joe's Trek Mix, Bananas, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Ginger (Ground), Black Pepper, Cinnamon, Bragg Organic Apple Cider Vinegar, Now Foods Magnesium Citrate Powder, Water, Walnuts, Bob's Red Mill Organic Steel Cut Oats, Dried Seaweed, Bob's Red Mill 7 Grain Hot Cereal, Natural Grocers Organic Raw Pumpkin Seeds. Lunch: Nectarines, Kirkland Signature Trail Mix, Kirkland Signature Dried Fruit & Nut Mix, Newman's Own Balsamic Vinegar, Walnuts, Onions, Tomatoes, Celery, Zucchini, Green Peppers. Dinner: Blue Diamond Roasted Salted Almonds, Premium Orchard Tropical Island Trail Mix. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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gaining 2.8 lb a week
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