Weigh In record (no journal entry) for 10 June 2018
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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2569 kcal
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Fat: 93.83g | Prot: 102.20g | Carb: 355.11g.
Breakfast: Natural Grocers Organic Raw Pumpkin Seeds, Bob's Red Mill 7 Grain Hot Cereal, Premium Orchard Tropical Island Trail Mix, nuts.com Nuts.com dried tart cherries, Dried Seaweed, Now Foods Magnesium Citrate Powder, Bananas, Bragg Organic Apple Cider Vinegar, Sue Bee Honey (1Tbsp, 21g), Water, Cinnamon, Black Pepper, Ginger (Ground), Turmeric (Ground), Whole Foods Market Nutritional Yeast. Lunch: Trader Joe's Vegan Tikka Masala, Trader Joe's Thai Sweet Chili Veggie Burger. Dinner: Ginger (Ground), Now Foods Magnesium Citrate Powder, nuts.com Nuts.com dried tart cherries, Quaker Old Fashioned Oats, Cinnamon, Natural Grocers Organic Raw Pumpkin Seeds, Bragg Organic Apple Cider Vinegar, Dried Seaweed, Blue Diamond Roasted Salted Almonds. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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losing 5.6 lb a week
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