Weigh In record (no journal entry) for 11 June 2018
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200.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1817 kcal
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Fat: 102.30g | Prot: 84.94g | Carb: 132.55g.
Breakfast: Hard-Boiled Egg, Breakfast Best Brown & Serve Original Sausage Links, Bananas. Lunch: WinCo Foods Vanilla Bean Ice Cream, Pierre Angus Cheeseburger. Dinner: Kirkland Signature Fish Oil Omega 3, Great Value Small Curd Cottage Cheese, Pringles Sour Cream & Onion Potato Crisps (Can), Swiss Cheese, Hormel Genoa Salami, Hormel Original Pepperoni Slices, Farmer John Extra Lean Ham Slices, Newk's Express Cafe Italian Sandwich (Half). Snacks/Other: Ghirardelli Dark Chocolate Brownie Mix, Kirkland Signature Krill Oil. more...
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losing 1.5 lb a week
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