Weigh In record (no journal entry) for 13 June 2018
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199.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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2114 kcal
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Fat: 114.90g | Prot: 70.12g | Carb: 224.88g.
Breakfast: Hard-Boiled Egg, Breakfast Best Brown & Serve Original Sausage Links, Bananas. Lunch: Hawaiian Style Bowls Teriyaki Chicken Bowl. Dinner: Denny's Hash Browns, Denny's Biscuit & Sausage Gravy, Denny's Scrambled Eggs. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Kirkland Signature American Cheese Slices, Saltine Crackers, Tootsie Roll Tootsie Roll (Midgees), Just Born Hot Tamales Cinnamon Candy, Imperial Nuts Toffee Mixed Nuts, Kirkland Signature Krill Oil. more...
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losing 4.5 lb a week
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