Weigh In record (no journal entry) for 27 July 2012
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147.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1168 kcal
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Fat: 33.35g | Prot: 60.14g | Carb: 131.05g.
Breakfast: Private Selection organic sugar, Berry Berry Kix Cereal, Lowfat 1% Milk, Coffee (Brewed From Grounds). Lunch: Oven Roasted Turkey Breast, Cheez-It, Land o lakes white american cheese, Kroger Fresh Selection Romaine, Guacamole, Red Tomatoes, Onions. Snacks/Other: #9, 0% Fat Greek Yogurt - Blueberry, Hard-Boiled Egg, Soft-Baked Bars - Blackberry, Hard-Boiled Egg. more...
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steady weight
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