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Lightest I've been since I don't know when! woohoo!!!!!
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145.0 lb
Lost so far: 1.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1566 kcal
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Fat: 73.14g | Prot: 59.33g | Carb: 172.74g.
Breakfast: Fried Egg, Kroger Nacho & Taco Shredded Cheese, Guacamole, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Organic Salted Butter, Original English Muffin, Coffee (Brewed From Grounds), Lowfat 1% Milk, Private Selection organic sugar. Lunch: Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond, Chicken Won Ton Soup, Kettle Brand Potato Chips - Japaleno. Dinner: 6" Meatball Sub. more...
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losing 16.8 lb a week
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