Weigh In record (no journal entry) for 09 June 2018
|
162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2018:
|
1914 kcal
|
Fat: 102.17g | Prot: 136.52g | Carb: 108.48g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Cracker Barrel Marble Cheese Slices, Ground Beef (Frozen Patties, Cooked, Broiled) , Dempster's 100% Whole Wheat Hamburger Buns Deluxe. Dinner: Roasted Potato (Fat Added in Cooking), Cos or Romaine Lettuce , Cucumber (with Peel) , ็ไป่, Ground Pork (Cooked) . Snacks/Other: Apples . more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|