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Same as last week. At least it's not up. Now I jut have to make it go down but I'll get there. I'm trying to stay positive.
Stay strong everyone.
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157.2 lb
Lost so far: 9.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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557 kcal
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Fat: 23.60g | Prot: 34.66g | Carb: 54.77g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon. Lunch: Cucumber (with Peel), Celery. Dinner: Daisy Sour Cream, Yellow Sweet Peppers, Sweet Onions, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Classic Roast Beef Top Round, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Cella's Chocolate Covered Cherries, Sargento String Cheese Mozzarella Cheese Snacks, Driscoll's Raspberries. more...
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steady weight
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 Comments
That happens as you get closer to your goal. Try mixing up your food combinations and using lots of seasonings; in particular cinnamon, chili powder, cheyenne, fresh ginger, and turmeric. If you are already doing those things, you may want to add more fiber. Just keep up the good work.
11 Jun 18 by member: Erquiaga
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