Weigh In record (no journal entry) for 27 July 2012
|
157.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2012:
|
3940 kcal
|
Fat: 103.42g | Prot: 203.04g | Carb: 441.09g.
Breakfast: Classic, Wheatbix, Milk, Bananas. Lunch: Italian Pesto Pasta Salad. Dinner: Soya Beans, Original Fat Free, Minced Beef (90% Lean / 10% Fat), Macaroni. Snacks/Other: Egg, Sugar, Gouda Cheese, Tap Water, Milk, Hyperbolic Mass. more...
|
|
2120 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vernons's weight history
|