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72.4
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157.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1844 kcal
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Fat: 50.31g | Prot: 94.62g | Carb: 258.76g.
Breakfast: Cooked Lentils, Rooibos and Rye, Oats. Lunch: Cooked Green Peas, Cooked Green Banana in Salt Water, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Rooibos & Rye Brown Bread, Cooked Lentils. Dinner: Pilchards in Sauce. Snacks/Other: Rooibos and Rye, Green Tea, Yam (without Salt, Drained, Cooked, Boiled, Baked), Jackfruit, Peanut Butter, Broccoli, Watercress, Spinach. more...
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1744 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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