Vernons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 11th: 1168 * 36%
fat: 21.79g
|
protein: 70.14g
|
carbs: 163.75g
- -
August 2012
Tue 28th: 1844 * 58%
fat: 50.31g
|
protein: 94.62g
|
carbs: 258.76g
1744*  100
July 2012
Sun 29th: 376 * 12%
fat: 15.21g
|
protein: 21.90g
|
carbs: 39.68g
- -
Sat 28th: 3831 * 120%
fat: 81.04g
|
protein: 166.53g
|
carbs: 497.52g
- -
Fri 27th: 3940 * 123%
fat: 103.42g
|
protein: 203.04g
|
carbs: 441.09g
2120*  1820
Thu 26th: 3117 * 97%
fat: 56.00g
|
protein: 105.74g
|
carbs: 444.22g
- -
Wed 25th: 2016 * 63%
fat: 55.59g
|
protein: 111.68g
|
carbs: 259.81g
- -
Tue 24th: 3223 * 101%
fat: 68.48g
|
protein: 129.16g
|
carbs: 446.95g
2480*  743
Mon 23rd: 3243 * 101%
fat: 56.29g
|
protein: 159.61g
|
carbs: 414.42g
3263*  20
Sun 22nd: 3339 * 104%
fat: 66.61g
|
protein: 166.59g
|
carbs: 404.94g
2147*  1192
Sat 21st: 3638 * 114%
fat: 57.98g
|
protein: 175.47g
|
carbs: 490.16g
1945*  1693

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