Vernons

Start Weight:(21 Jul 12) 158.7 lb
Current Weight:(28 Aug 12) 157.9 lb
Goal Weight:187.4 lb
following: Vernons's own diet
performance: Steady


FatSecret member since: 21 Jul 12

Vernons's Weight History



Vernons's Latest Posts

Help
Thanks for you response. Since I started the 4X mass building program 5 mnts ago my waist went from 36 to 32 and still dropping, shoulders up 4cm, biceps up 3 to 4cm chest up 3cm bodyfat is at 16.52% but weight hovers between 70 and 73kg. My rest period between sets are 30secs. Thanks again. P.s I'm also on meds ie. Metformin 1000mg, pharmapress 20mg, simvastatin 20mg.
posted 22 Jul 2012, 14:19
Help
Thanks for you response. Since I started the 4X mass building program 5 mnts ago my waist went from 36 to 32 and still dropping, shoulders up 4cm, biceps up 3 to 4cm chest up 3cm bodyfat is at 16.52% but weight hovers between 70 and 73kg. My rest period between sets are 30secs. Thanks again.
posted 22 Jul 2012, 14:15
Help
Hi members just a short history of myself. I'm 41 years old diagnosed with hypertension at 32 and diabetes at 39. Weight used to be 95kg before diabetes. Lost 25kg in 8 mnts, started a exercise / muscle building program about 5 mnts ago. My BP and sugar is at exceptable levels. I've gained 3.5kg since. I eat right exercise religiously but can't seem to gain anymore weight. Is there anyone out there with a similar problem? Any advice will be greatly appreciated. My ideal weight should be 79kg.
posted 22 Jul 2012, 11:43
Vernons has submitted 3 posts

Other Related Links

Members


Vernons's journal

28 August 2012

72.4
on diet Vernons's own diet  steady weight

22 July 2012

Hi members just a short history of myself. I'm 41 years old diagnosed with hypertension at 32 and diabetes at 39. Weight used to be 95kg before diabetes. ...
on diet Vernons's own diet  

Vernons's Recent Food & Exercise

Vernons's Recent Activity

Vernons's Own Activity

No recent activity.

Vernons's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings commented on Sweeet2th's Journal Entry.
bbauer recorded a Weigh In at 309.4 lb.
LynCaro commented on their Weigh In.
Jplante227 recorded a Weigh In at 199.2 lb.
ladie17101 updated their Food Diary.
tish03 recorded a Weigh In at 168.0 lb.
Jeffrey_Taveras recorded a Journal Entry and a Weigh In at 185.4 lb.
rstears1 recorded a Weigh In at 180.0 lb.