Weigh In record (no journal entry) for 11 June 2018
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135.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1018 kcal
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Fat: 32.18g | Prot: 74.35g | Carb: 107.11g.
Breakfast: Sanduíche de Queijo, Prats Suco de Laranja Integral, Café. Snacks/Other: Athletica Pro Series Creatina Caps, Athletica Pro Series BCAA 2:1:1 Sabor Tangerina, Pasta de Amendoim, Max Titanium Top Whey 3W Chocolate, Ultimate Nutrition Syntha Gold Delicious Chocolate. more...
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2579 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Crossfit - 1 hour, Showering - 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
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losing 6.2 lb a week
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 Comments
eita!!! em pleno final de semana!?
11 Jun 18 by member: jaquemiyamoto
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Se eu vacilar, perco peso, Jaque. Foda 🤣🤣 não jaquei esse findi e não segui a dieta de 3500. Aí da nisso 🤣🤣
11 Jun 18 by member: uanhenga
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Caramba!!! Impressionante. Eu ganhei um peso, mas daqui uns dias sei que volta a cair... vou comecar o fortalecimento essa semana, bem devagar
11 Jun 18 by member: jaquemiyamoto
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uanhenga's weight history
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