Weigh In record (no journal entry) for 26 July 2012
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204.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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3136 kcal
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Fat: 122.46g | Prot: 280.78g | Carb: 227.36g.
Lunch: Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten). Dinner: Old World Style Flavored with Meat Pasta Sauce, Spaghetti Pasta, Lean or Extra Lean Ground Beef or Patty, Parmesan Cheese (Grated). Snacks/Other: 100% Natural Creamy Peanut Butter, Gold Standard 100% Whey - Dutch Chocolate, Protean. more...
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losing 5.6 lb a week
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