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36.7
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140.0 lb
Lost so far: 5.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1974 kcal
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Fat: 78.60g | Prot: 140.08g | Carb: 180.35g.
Breakfast: 豆漿, 豆漿, 豆漿, 玉米蛋餅. Lunch: 雞腿, 菜脯蛋, 排骨湯, 苦瓜, 地瓜葉, 白飯. Dinner: 劍旗魚, 清蒸或水煮蛤蜊/蜆, 炒青椒, 炒高麗菜, 白飯. Snacks/Other: 咔辣姆久 厚切洋洋芋片極辛口味, 瑞穗 鮮奶, 瑞穗 鮮奶, 芒果, 賀寶芙 奶昔布丁. more...
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gaining 9.3 lb a week
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