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36.7
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138.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1717 kcal
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Fat: 60.19g | Prot: 95.87g | Carb: 207.43g.
Breakfast: 瑞穗 鮮奶, 瑞穗 鮮奶, 瑞穗 鮮奶, 賀寶芙 香草奶昔. Lunch: 雞蛋（整個）, 紅燒豆腐, 炒高麗菜, 油炸魚柳, 竹筍, 肉粽. Dinner: 福樂 無加糖優酪乳, 煎雞蛋卷或炒雞蛋, 豆角, 肉丸（含醬）, 白飯. Snacks/Other: 芒果, 蘋果（去皮）. more...
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losing 9.3 lb a week
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