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mhfrog84
Journal
26 Jul 12
mhfrog84's Journal, 26 July 2012
mhfrog84's Profile
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Weigh In record (no journal entry) for 26 July 2012
128.0 lb
Lost so far:
12.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2012:
1499 kcal
Fat: 45.46g | Prot: 50.02g | Carb: 186.67g.
Breakfast:
Milk - 1 % - IGA, Corn Chex.
Lunch:
Belgian Waffle Mix, Strawberries.
Dinner:
Jumbo Beef Franks, Fun Buns.
more...
1758 kcal
Activities & Exercise:
Driving - 40 minutes, Sitting - 12 hours, Standing - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 20 minutes.
more...
gaining 14.0 lb a week
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