mhfrog84's Journal, 30 July 2012

bad day of little food...heavy booze....didnt eat much the next day
125.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1507 kcal Fat: 49.60g | Prot: 60.57g | Carb: 195.34g.   Breakfast: Corn Chex, Milk - 1 % - IGA. Lunch: Large Eggs, Milk 1 % vitamin A&D, Strawberries, Belgian Waffle Mix. Dinner: Panko breadcrumbs, 99% Fat Free Boneless Skinless Chicken Breasts, Tomatoes, Jalapeno Peppers, Red Tomatoes, Sweet Onions, Cilantro, tonys garlic cheese bread. Snacks/Other: Pinot Grigio White Pear, Chocolate Chip Cookie, Decadent Fudge Sauce, Vanilla Ice Creams. more...
1697 kcal Activities & Exercise: Sitting - 9 hours, Standing - 2 hours, Sleeping - 11 hours, Resting - 2 hours. more...
on diet mhfrog84's own diet   losing 5.3 lb a week

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