Weigh In record (no journal entry) for 04 February 2012
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1843 kcal
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Fat: 76.98g | Prot: 83.47g | Carb: 198.00g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer, Milk - 1 % - IGA, Marshmallow Mateys. Lunch: Crinkle Cut Fries (Regular), Chicken Tenders, Breaded (4 Piece). Dinner: Italian Bread, Chicken Caesar Salad. more...
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1897 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 4.7 lb a week
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