Weigh In record (no journal entry) for 01 February 2012
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1957 kcal
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Fat: 32.63g | Prot: 54.16g | Carb: 367.01g.
Breakfast: Caramel Macchiato (Venti), Milk - 1 % - IGA, Corn Chex. Lunch: Nectarines, Rice Sides Mushroom, Mushrooms. Dinner: Butter, Plain Bagel, Seedless Black Raspberry Jam, Plain Bagel, Seedless Black Raspberry Jam. more...
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1998 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 4 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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