mhfrog84's Journal, 20 February 2012

132.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 57.53g | Prot: 55.21g | Carb: 170.25g.   Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer, Milk - 1 % - IGA, Corn Chex. Lunch: Nutty Bars, Clucks & Fries. Dinner: Nutty Bars, TYSON BNLS SKLS CHICKEN BRST. more...

1839 kcal

Activities & Exercise: Standing - 1 hour, elliptical - 30 minutes, Sitting - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...