mhfrog84's Journal, 19 February 2012

130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1927 kcal

Fat: 89.50g | Prot: 70.50g | Carb: 215.25g.   Breakfast: Milk - 1 % - IGA, Corn Chex. Lunch: Nutty Bars, Healthy Harvest Whole Grain Thin Spaghetti, FRESH MOZZARELLA LOG, Grape Tomatoes. Dinner: Clucks & Fries. more...

2053 kcal

Activities & Exercise: Housework - 30 minutes, Stretching (yoga) - 30 minutes, Sitting - 9 hours, elliptical - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...