Weigh In record (no journal entry) for 26 July 2012
|
230.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2012:
|
1409 kcal
|
Fat: 58.64g | Prot: 135.99g | Carb: 80.04g.
Breakfast: Whole Milk, Large Grade A Eggs (Hard Boiled). Lunch: Grilled Chicken Breast, Deluxe Sides Tuscan Veggie Medley. Dinner: Potatoes (Flesh, Without Salt, Boiled), Green String Beans, Chicken Light Meat (Roasting, Roasted, Cooked). Snacks/Other: Gala Apples, Pink Salmon, Fish Oil Omega 3, Pecan Nuts. more...
|
|
2936 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RLucas71's weight history
|