|
I keep spiraling down!!! .7lb down this morning. Looking good!!
|
169.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 May 2010:
|
435 kcal
|
Fat: 7.67g | Prot: 57.57g | Carb: 36.56g.
Breakfast: Gala apple, coffee. Lunch: shrimp, Cherry Tomatoes, Organic Spring Mix. Dinner: cucumber, Columbus Roasted Turkey Breast/Deli Style. Snacks/Other: Strawberries. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susanlcastle's weight history
|