Weigh In record (no journal entry) for 09 June 2018
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1510 kcal
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Fat: 52.59g | Prot: 108.03g | Carb: 154.55g.
Breakfast: Low Calorie Sweetner, Coffee (Brewed From Grounds) . Lunch: Low Calorie Sweetner, Coffee (Brewed From Grounds) . Dinner: Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Tesco Chick Peas, Tomatoes, Tesco Cream Cracker, Yellow Sweet Peppers, Tesco Iceberg Lettuce, Extra Virgin Olive Oil, Tesco Leeks, Asparagus, Tesco Unsmoked Back Bacon Rashers, Celery, Carrots, Pure Whey Isolate 90 (Unflavoured), Mlekovita Kefir, Strawberries. Snacks/Other: Canderel Tablet, Tetley Lemon Green Tea, Tesco Cornflakes, Tesco Semi-Skimmed Milk, Tesco The Growers Harvest Porridge Oats. more...
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losing 0.6 lb a week
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