9-6-18 - Being a good boy …. Most of the time
78.0 - Weight 28.3 - Fat 49.2 - Water 36.8 - Muscle 12.7 - Bone Density 2523 - Cal’s Needed
29/4/18 - 2 wks into I.F Diet % 79.6 - Weight 29.7 - Fat 48.3 - Water 36.2 - Muscle 12.6 - Bone Density 2557 - Cal’s Needed
7/4/18 - Eating Like a Pig 4000 cal’s + a Day % 83.3 - Weight 31.9 - Fat 46.8 - Water 35.2 - Muscle 12.4 - Bone Density 2636 - Cal’s Needed
Diet Calendar Entry for 09 June 2018:
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1510 kcal
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Fat: 52.59g | Prot: 108.03g | Carb: 154.55g.
Breakfast: Low Calorie Sweetner, Coffee (Brewed From Grounds) . Lunch: Low Calorie Sweetner, Coffee (Brewed From Grounds) . Dinner: Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Tesco Chick Peas, Tomatoes, Tesco Cream Cracker, Yellow Sweet Peppers, Tesco Iceberg Lettuce, Extra Virgin Olive Oil, Tesco Leeks, Asparagus, Tesco Unsmoked Back Bacon Rashers, Celery, Carrots, Pure Whey Isolate 90 (Unflavoured), Mlekovita Kefir, Strawberries. Snacks/Other: Canderel Tablet, Tetley Lemon Green Tea, Tesco Cornflakes, Tesco Semi-Skimmed Milk, Tesco The Growers Harvest Porridge Oats. more...
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Comments
Pauly no one needs 22000 plus calories 😁😂 you are doing great👍
09 Jun 18 by member: jacshadow
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Ha Ha Ha …. Well spotted, Thank you
09 Jun 18 by member: pauly65
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