Weigh In record (no journal entry) for 16 May 2010
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229.4 lb
Lost so far: 17.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2010:
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946 kcal
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Fat: 31.15g | Prot: 48.42g | Carb: 118.13g.
Breakfast: Bananas, Egg Beaters - Original. Lunch: Tarter Sauce, Potato French Fries, White Bread, Mahi Mahi Fillets. Dinner: Lean Gourmet Santa Fe Style Rice and Beans. Snacks/Other: Chocolate Chip Cookies (Soft Type), Baked Cheetos 100 Calorie Pack, Strawberries. more...
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losing 4.9 lb a week
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