Weigh In record (no journal entry) for 26 July 2012
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327.0 lb
Lost so far: 53.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1754 kcal
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Fat: 112.58g | Prot: 130.93g | Carb: 36.57g.
Breakfast: jimmy dean turkey sausage, scrambled egg. Lunch: hot pepper cheese, meijer pork rinds, Lightly Salted Almonds, sugar free jello, ranch dressing, kroger shredded cheddar cheese, Honey Roasted and Smoked Turkey Breast, romaine lettuce, tomato. Dinner: Small Curd Cottage Cheese 4% Milkfat, Frozen Cut Green Beans, boneless pork chop. more...
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4638 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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losing 2.3 lb a week
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