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finally cross the 55# mark on to the next 5#.
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325.0 lb
Lost so far: 55.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1939 kcal
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Fat: 149.81g | Prot: 92.68g | Carb: 51.77g.
Breakfast: kraft american cheese slice, scrambled egg, One Minute Flax Meal Muffin. Lunch: kroger ham, Lightly Salted Almonds, sugar free jello, ranch dressing, kroger shredded cheddar cheese, Honey Roasted and Smoked Turkey Breast, romaine lettuce, tomato. Dinner: Kraft sliced American cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Carb Smart Ice Cream. more...
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4927 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 8 hours and 23 minutes. more...
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losing 4.7 lb a week
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