zalman1949's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
224.2 lb Lost so far: 44.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
2252 kcal Fat: 108.80g | Prot: 95.96g | Carb: 237.75g.   Breakfast: 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: Pasta Weesie. Dinner: potato chips, potato chips, cheese, butter, matzos. Snacks/Other: hot dogs, 90 calorie fiber one brownie, herrs cheese balls, Chex Mix Cheddar, 100 Calorie Nutty Bar, jolly time popcorn. more...
losing 1.4 lb a week

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