Weigh In record (no journal entry) for 26 July 2012
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224.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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2252 kcal
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Fat: 108.80g | Prot: 95.96g | Carb: 237.75g.
Breakfast: 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: Pasta Weesie. Dinner: potato chips, potato chips, cheese, butter, matzos. Snacks/Other: hot dogs, 90 calorie fiber one brownie, herrs cheese balls, Chex Mix Cheddar, 100 Calorie Nutty Bar, jolly time popcorn. more...
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losing 1.4 lb a week
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zalman1949's weight history
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