Dicesr's Journal, 26 July 2012

174.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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2107 kcal

Fat: 85.44g | Prot: 122.96g | Carb: 231.99g.   Breakfast: high fiber oatmeal quaker, blue diamond almonds habanero, Habanero Ketchup, - Gourmet on the Go Wild Salmon with Vegetables, Avocado Vegetable Oil, Egg, 0% Fat Greek Yogurt - Honey Vanilla, Green Tea, Nectarines, Plums. Lunch: green tea, Fit 15g Protein Shake - Chocolate Silk, fried egg, Sushiya Seaweed Salad (Cooked). Dinner: Custard, Chicken Curry, Fried Egg, Roti, Chicken Satay Party Skewers, Mixed Vegetable Juice (Vegetables Other Than Tomato), Mangos. more...

2360 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...