Kellc28's Journal, 25 July 2012

Doing atkins and weight watchers
163.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1131 kcal Fat: 81.98g | Prot: 59.63g | Carb: 43.82g.   Breakfast: Coffee (Home), Deli Deluxe American Cheese, Egg. Lunch: walnuts, parmesan cheese, avocado, cucumber, green leaf lettuce, cherry tomato. Dinner: cucumber, low carb tortilla, cream cheese, cilantro, lettuce, sunflower seeds, turkey, deli deluxe american cheese. Snacks/Other: lucerne watchin carbs. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

No recent activity.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

93a78kilos recorded a Weight Entry at 205.0 lb.
treeder71 commented on their Weight Entry.
gokona commented on treeder71's Weight Entry.
khadijahthegreat updated their Food Diary.
Ryan Rainey commented on their Journal Entry.
adamevegod supported John10251's Weight Entry.
christinademello commented on their Journal Entry.
craigburdette updated their Exercise Diary.