Kellc28's Journal, 25 July 2012

Doing atkins and weight watchers
163.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1131 kcal Fat: 81.98g | Prot: 59.63g | Carb: 43.82g.   Breakfast: Egg, Deli Deluxe American Cheese, Coffee (Home). Lunch: green leaf lettuce, cucumber, avocado, parmesan cheese, walnuts, cherry tomato. Dinner: turkey, cucumber, sunflower seeds, lettuce, low carb tortilla, deli deluxe american cheese, cream cheese, cilantro. Snacks/Other: lucerne watchin carbs. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 160.4 lb.
Kellc28 commented on their Journal Entry.
Kellc28 updated their Food Diary.

Kellc28's Buddies

brookeashleyandbaby replied to Gillian622's challenge post - About the apps.

Other Member Diet Recent Activity

POWENCH commented on their Weigh In.
Mickey Evans recorded a Journal Entry and a Weigh In at 145.8 lb.
balajeeRaj recorded a Weigh In at 154.3 lb.
mars2kids supported Yolanda9179's Journal Entry.
Deere Man supported mars2kids's Journal Entry.
ElleAye recorded a Weigh In at 144.4 lb.
DairyKing recorded a Journal Entry.
Going for Healthy replied to docspaulding's post - Do you lift weights.