Kellc28's Journal, 25 July 2012

Doing atkins and weight watchers
163.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1131 kcal Fat: 81.98g | Prot: 59.63g | Carb: 43.82g.   Breakfast: Coffee (Home), Egg, Deli Deluxe American Cheese. Lunch: walnuts, green leaf lettuce, cucumber, avocado, parmesan cheese, cherry tomato. Dinner: low carb tortilla, cilantro, sunflower seeds, lettuce, deli deluxe american cheese, cream cheese, turkey, cucumber. Snacks/Other: lucerne watchin carbs. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 recorded a Weigh In at 156.4 lb.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

jgames recorded a Weigh In at 307.0 lb.
Chelechaud recorded a Weigh In at 169.6 lb.
Jana1975 recorded a Weigh In at 188.9 lb.
liquidblaze2k6 recorded a Weigh In at 245.6 lb.
Min1nie recorded a Weigh In at 147.7 lb.
poppadean recorded a Weigh In at 254.0 lb.
ChicaLean commented on Draglist's Journal Entry.
Axevus Star recorded a Journal Entry.