Kellc28's Journal, 25 July 2012

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Doing atkins and weight watchers

163.0 lb Lost so far: 11.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:

1131 kcal

Fat: 81.98g | Prot: 59.63g | Carb: 43.82g. Breakfast: Egg, Deli Deluxe American Cheese, Coffee (Home). Lunch: avocado, cucumber, green leaf lettuce, walnuts, cherry tomato, parmesan cheese. Dinner: turkey, cream cheese, sunflower seeds, cilantro, lettuce, low carb tortilla, cucumber, deli deluxe american cheese. Snacks/Other: lucerne watchin carbs. more...

on diet Atkins losing 1.2 lb a week


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Kellc28's own activity

	joined Group The Seattle Side.
	updated their Exercise Diary.
	updated their Food Diary.

Kellc28's Buddies

KaraLindsey recorded a weigh in at 185.0 lb.

Atkins Recent Activity

	chusbands updated their Exercise Diary.
	jazzylittleone recorded a weigh in at 145.6 lb.
	dcaffery recorded a weigh in at 171.0 lb.
	bankgirl1 updated their Exercise Diary.
	Magariclo recorded a weigh in at 132.3 lb.
	Ms Zeno recorded a weigh in at 225.0 lb.
	jaymariii recorded a weigh in at 215.0 lb.
	catsknit recorded a weigh in at 210.2 lb.

Kellc28's Journal, 25 July 2012

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