Kellc28's Journal, 25 July 2012

Doing atkins and weight watchers
163.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1131 kcal Fat: 81.98g | Prot: 59.63g | Carb: 43.82g.   Breakfast: Coffee (Home), Deli Deluxe American Cheese, Egg. Lunch: walnuts, parmesan cheese, avocado, cucumber, green leaf lettuce, cherry tomato. Dinner: cucumber, low carb tortilla, cream cheese, cilantro, lettuce, sunflower seeds, turkey, deli deluxe american cheese. Snacks/Other: lucerne watchin carbs. more...
on diet Atkins   losing 1.2 lb a week



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