Kellc28's Journal, 25 July 2012

Doing atkins and weight watchers
163.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1131 kcal Fat: 81.98g | Prot: 59.63g | Carb: 43.82g.   Breakfast: Egg, Coffee (Home), Deli Deluxe American Cheese. Lunch: green leaf lettuce, walnuts, cherry tomato, cucumber, avocado, parmesan cheese. Dinner: cream cheese, deli deluxe american cheese, turkey, low carb tortilla, lettuce, cilantro, sunflower seeds, cucumber. Snacks/Other: lucerne watchin carbs. more...
on diet Atkins   losing 1.2 lb a week

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Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 153.4 lb.

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Other Member Diet Recent Activity

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